Please start this meditation with taking a few deep breaths in through your nose for positivity and out through your mouth knowing this is letting out any negativity you have right now… as you inhale and exhale each breath… you can feel yourself becoming more and more relaxed, your shoulders begin to drop, your  face becomes nice and loose, your chest, your tummy, your hips, legs, every part of you sinks deeper and deeper into relaxation… really feel this and go with what you feel, know you are very safe and feel totally at ease and getting ready to take a little walk in this lovely brisk day…

In your minds eye start by visualising this figure beside you, you are quite surprised however when you turn around to your left side you know who this is… your wife/husband/girlfriend/boyfriend… so you give them this most beautiful and loving smile… your partner then looks at you, eyes sparkling and the love just flowing from you both… you each take each others hand and start to walk forward…. You both keep looking at each other as you walk and the love you feel from each other is almost unworkable as you haven’t felt this way with each other in a long time, the nerves in your tummy, the butterflies, remember all these feelings and feel the way you are now, really at awe and amazement you both are very happy and there is no worries, stress… only love between you….

While you both continue walking you both feel like you are walking on air… amazing this is… both of you are laughing, joking, talking and want this feeling to last forever and it can as you are both noticing things about each other that you never seen or felt… looking around you, look at all the beautiful flowers… there are that many you can smell them very vividly and ones stands out in particular, you keep looking at this one flower in particular and when you turn to your partner… he/she has something in their hand and behind their back… you can’t help but smile as you feel so much love and contentment…. Your partner reaches from behind him and hands you this most beautiful rose you have ever seen in your life… as you look at , you see this rose shining … you look up to your partner and he/she knows exactly what you are thinking and how pleased you are with this one flower…

As you both continue walking, flowers everywhere, trees everywhere, sun shining although is a little nippy …. A slight breeze and you feel your hair going with this slight breeze… feel this on your face too, both of you, it’s a gorgeous feeling… this place is like a miracle as the love felt here is something you haven’t felt before… you feel that excited you want to shout out “come here to this most beautiful place you will ever see !”

You and your partner keep walking and talking and notice your breathing, going at a nice relaxing pace, you haven’t felt so much peace ever in your life… this truly is like a miracle, you start to see little animals running about and as they do, they sound like they are singing which makes you feel so warm in your heart…

You both keep talking and joking with each other while these little animals run about and before you know it… you both start to see not one but a lot of people coming towards you, keep walking up towards these people and as you get closer…. You start to run a little towards them as you notice these people are either family or friends you  haven’t seen for a very long time… tears wielding up in your eyes, you all have a big group hug, feel the love from your family and friends truly amazing, a lot of these people have tears in their eyes but these are not sad tears! They are happy ones… your partner can’t believe it either that there are people he/she has also not seen in a very long time, so you all walk together and find this one spot where you can all sit down and talk to each other…. Its like this bench has just appeared and is room for you all to sit …. You all start talking , catching up with each other, and feel so happy that you really could stay here forever however there is one thing you start to realise as you all talk and laugh amongst each other…

You already do have this at home, in real life with your friends and family and you have just realised also that life is too short and from now on you are going to make an effort to stay in touch with your friends and family as you really didn’t know how much you missed them until today, until now!

Give yourself some time a few minutes to talk and joke with your friends and family, take just a few minutes to say the words you’ve always wanted to say ….

This really is unbelievable and you do feel you are dreaming at times although you aren’t but the feelings of happiness, peace, love, calmness that you feel ; you want to keep and you can … remember them, keep them with you until you are back from this magnificent place…

You are all laughing and joking and being in this place has made you all realise that you all share this love and that no matter what you all love each other… even when times are hard and you feel like giving up, always remember you are very much loved and grip these feelings and tell yourself you are bringing them back with you to the real world and you will….

It is now time to say goodbye to your family and friends and know that you will be seeing a lot more of each other than you have done in a long, long time… you all give each a beautiful hug and as you do, your family and friends begin to run around again and start walking forwards although it is now time for you to come back so you turn around and start walking with your partner again….

You will never forget this place as this has truly felt like a miraculous occasion and you are going to bring all those feelings you feel back with you… also you will bring back all the feelings you and your partner shared and hold tight onto them for when you get back…. Keep hold of these feelings, thoughts with you and never ever forget them as you have also learnt a lesson on your journey….

Life is too short so share your love with as many as you can, see your friends and family as often as you can and love your partner again the way you have felt during this journey, and most of all… remember you are a child of god and need to start loving yourself more ….

Ok now is the time that you need to come back, so to do this please take another few deep breaths, nice and slow and deep…. Start to become aware of your surroundings (please take this slowly) and as you do you notice you are still feeling the way you felt on your journey, be very proud of yourself for bringing it back with you and you also notice when you are fully back in your own surroundings , in your right hand you are holding your rose that your partner give you… you are astounded but at the same time you don’t question how, you just know that this was meant to be….

Now that you are fully aware of your own surroundings, please take wee sips of water…..

Namaste Serena

A gentle cleansing forest Meditation with our animal guides

ok we sitting comfortably?... for those of you who find it hard to visualise... the easiest way to describe it is... if you are having probs 'seeing' what i am typing... its like when you go into your bedroom .. its pitch black.. but you 'know' where everything is... you feel it... just do that ok?

I want you to send roots from the soles of your feet... deep into mother earth... feel them really sinking down and down till they meet bedrock... they bind on with a tingle... as they do warm... thick... velvety energy flows back up the roots into your feet.

You may notice a colour with it... i usually see it as warm brown earthy colours... it flows into your body... from your feet up... into your legs... your hips... and torso... filling you with warm tingly energy... your hands and fingers may even feel warm and dry.

it slowly fills you up... helping you to relax... making you feel warm and comfortable... finally entering your neck and head... warming the back of your neck... easing up the back or your head and over into your face... my face feels warm now... my whole body aglow with this slow velvety energy... feeling strong... powerful... part of something bigger than me... just for a couple of moments... enjoy this warm feeling allowing and helping you to relax

I want you to see as clearly as you can... we stand with an open door behind us... its an heavy oak door... i think there are runes carved in it... we stand at the edge of a woods... the birds are singing... its a beautiful autumnal day... the old trees wear their autumn colours of gold and russett... just stand for a minute and really see all you can... notice what you are wearing... and on your feet... mine are bare... I can feel the damp grass under my feet...

flashes of colour as birds flit from branch to branch... we stand together... waiting... see if you can see what we are wearing.. you can tell us when we get back... ahhh.. coming through the undergrowth... our totems... our animal guides are coming... my wolf... long black hair... tongue lolling at us... he sits beside another wolf... like two old men on a bench... other animals join us... you will recognise yours... if you cant see them clearly.. just 'know ' they are there

My wolf joins me... your animal joins you... his hair thick and warm... and impatiently he turns to the forest... i guess we better follow... slivers of green sunlight stream through the trees... illuminating our path... flowers are at the side of the path... we all see different colours... because they mean different things to us

In case you find it hard... i will describe what i am seeing... if you can manage to do so without the commentary... enjoy the view... i notice multicoloured mushrooms and fungii growing out of tree boles... the flash of colour as a longtailed bird flies overhead... the buzz of crickets.., the smells of the wild garlic and wild herbs growing by the path... squirrels dash up a tree to sort their holts out

as we walk under the shafts of sunlight... green… and seem to sparkle with little rainbows of dust... i can hear a waterfall... gently burbling round that bend in the path... butterflies drift lazily between the flowers... dragonflies zip over head... as we round the corner.. our animals beside us... a clearing... the sun overhead... newly laundered clouds hang in the sky...

the sun warms us... feel it on your shoulders and head... the gentle warmth... soaking in to our bodies... easing the aches and pains... meadowplants flower and lift their heads to the sun... notice the types and colours... my wolf lies at my feet as i try and take in all the beauties of this place... the peace... the calm and the majesty... the colours and smells... and as i slowly turn... i see many of you doing the same... jaw slack in wonder and admiration... your animals by your side... one of yours' hawk sitting on a treebranch.

finally my attention is drawn to the stream... the waterfall... like children we run and splash in the slow moving... crystal clear water... we understand that we need to stand under the waterfall... the cool sparkling water cascading over us... washing all the negative energy off us... its like being covered with molasses and this clear cool water clears it all away... cleanses and refreshes us... soon i can see myself... my skin aglow... clear of all this negative muck... stay till you feel clean and cleansed too

as i step out of the cascading water... several of us are splashing and frolicing in the water... laughter and joy the sounds we hear... a couple of otters join us... their sleek agile forms... dancing through the water between us... causing even more shrieks of laughter and joy

i make my way to the bank... and sit in the sun to dry... my wolf at my side ... his ears cocked... and looking like hes laughing too... some of your animals jump in to the water and join you... soon the air is filled with rainbows and water as you play and splash... for a wee while.. just be free.. have fun... and when your done.. come sit with us and get dry

giggling and laughing... gasping and kicking up plumes of spray and rainbows... finally we all get back to the bank and sit in the sun... the otters continue to ease their way through the water... turning and diving... their bodies dark and wet... we laugh at their antics... and they turn... and swimming on their backs.. they regard us with their beautiful brown eyes... their whiskers quivering... and as we watch... i can feel a prickle at my 3rd eye... between my eyes area... the otters are communicating with us... we quieten and concentrate on the otters... i get one word.. u may get more.. but the word is important to me... i bow to the otters... thank you

as we receive our message... even if it is just a feeling of their ageless and huge love... we slowly stand... shake off the leaves and grass... and just hug each other... sharing the love... the beauty... and as we do... a warmth flows through us all

my wolf is standing at the path looking impatient again... we have a last smile for the playing otters and slowly make our way to the path... we are all lost in our own thoughts and the silence between us all is comfortable... supportive and ... nice

have a good look around you... notice all you can... smell and hear what you can... we can talk about it after we get back... very soon we get to the edge of the trees... the sun is a lot lower... long shadows point to the doorway... the runes on it are highlighted... you may recognise them...

we stand for a moment and say goodbye to our animal guides... with a sniff my wolf turns and bounds away... we turn to the door... and as we step through... with a deep shuddering breath... we return... thank you all

have a sip of water

Namaste Scott4hypno

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